INTRODUCTORY: Open to all — no prior knowledge or experience required; no registration required
WHEN: April 25th, 2017, May 2nd, 9th, and 16th, 2017, 7:30 - 9:00 PM; please check Calendar to confirm
FACILITATOR: Ven. Dondrub
Meditation 101 is an introductory course on basic Buddhist meditation techniques for complete beginners. You will be introduced to a variety of meditations, such as breathing, mindfulness, visualization, and analytical meditation. All of these terms will be explained, as well as what kinds of skills we develop in meditation and how these might also be useful in daily life.
Information regarding what you can expect when visiting the center, Dharma etiquette, the center's sacred artwork, and more can be found on our Resources page. For accessibility information, direction details, parking instructions, and other details you may find helpful for your visit, please visit our Contact page.
We humbly offer you the opportunity to practice generosity by helping to make the Buddha's teachings available in our community. If you're able, please make a donation for classes and other events — it's even tax deductible!
Suggested donations for both members and non-members are listed below, but please — give what you're comfortable with!
ENTER ONE-TIME DONATION AMOUNT
Don't forget to rejoice in your good deeds and dedicate the positive potential generated to the completion of something spiritually meaningful to you!
If you'd like to contribute but are unable to make a financial donation, please don't worry — no one will ever be turned away for financial reasons! And there are many other ways you can help support the teachings.
For more information about all our funds and special projects in need of financial support, the center's donation policy, tax deductible information, membership details, volunteer opportunities, and other ways you can support the center, please visit our Practicing Generosity page.