Introduction to Equanimity Practices

This introductory class teaches how equanimity improves our ability to maintain peace and calm in a rocky world. No previous experience is required.

We will discuss equanimity and why it’s beneficial to cultivate it right from the start of our path, alleviate common misconceptions, and practice meditations of increasing scope. Wear comfortable clothes, be prepared to remove your shoes and come see what the Buddha taught us about equanimity.

Facilitator:  Jodi Schmitt

Date and Time: Sunday, May 4th, 11AM-12:30PM

Location:  In person at the Guhyasamaja Buddhist Center   10875 Main Street Suite#108, Fairfax, VA 22030.

Suggested donations:  $15/class for non-members and $10/class for members. No one is turned away due to a lack of funds.  

Contact spc@guhyasmaja.org if you have any questions,

Please check the calendar to confirm.