Foundational Program Classes
and Basic Practices
Explore the Fundamentals of Buddhism
DB2: How to Meditate
Please note: Registration is required. Registration ended on October 22, 2026.
In this 5 week course, students will learn the role meditation plays in one's spiritual practice; how visualization and prayer enable our meditation to function; how to proceed through the stages involved in a meditation session and how to deal with obstacles that arise. The last session will involve students participating in a group discussion about Buddhist Meditation.
Teacher: Venerable Lobsang Damchoe
Dates: Oct 27th, Nov10th & 17th and Dec 1st & 8th; 7PM- 8:30PM
Contact spc@guhyasamaja.org for any questions
To learn more about the entire FPMT Discovering Buddhism program, click here.
Each class will include prayers, guided meditations, a teaching and time for Q & A. There will also be one session devoted to a discussion of the topics covered.
Students must register for the upcoming module and be able to attend on a regular basis as this is a study program. Suggested donation for the 5 lesson course is $75 for non-members and $50 for members. No one is turned away due to lack of funds.
Registration closed October 22, 2026.
The course is offered via zoom only and participants will be emailed a link that provides the zoom ID, required readings, handouts and recordings shortly before the module begins.